Ok so the holidays are coming but i'm freaking busy throughout the week. ><

This friday-PTM
Sat-SYF dance training
Sun-Religious class
Mon-Camp/syf dance
Tue-Camp
Wed-Camp/syf dance/lanLOL
Thurs-Sis bday. HAHA
Friday-syf dance
Sat-SYF DANCE>...
Sun-religious class/ SYF rehearsal at UCCCCC

my L1R5=8
ZZZZ. -1 can go RJC. stupid languages.

btw. My group was selected for a presentation at St. Nicholas Convent CHIJ WTF.... I soloed the entire lit project 5 pages writing random stuff and i managed to get credit for it?? LOOOL. ok.. now we are screwed. nvm i won't speak. I juz press the space button lol.

I'm currently doing weights exercise 4 sets of 50 curls-8kg weights. both arms per week. feels good after u do it lol. i'm also cutting down on food and doing aerobic exercises on sunday morning. up and down the stairs(10 storeys). damn embarassing when ppl see me. some are shockedLOL. I juz say hi but usually i'm too exhausted to do so. juz nid to burn the bloody spare tire. i want ABS! i think the most important thing here is discipline. sometimes i feel lazy to do it. that juz defeats the purpose of planning this regime.
i calculated calorie loss using
Gravitational potential energy= mgh'n'
which is total energy to go up and down repititively. 'n' is the no. of repeats.
I divide the amount of energy by 4.2kJ because 1 cal=4.2kJ(specific heat capacity of water)
so,

calories lost=mgh/4.2kJ
generally,
energy used/4.2kJ

I'm not gonna eat dinner anymore. I want to mug my body!!

I played lan with me frens last week. we played left 4 dead which is freaking fun!! ZOMBIES!! OMG. damn scary and full of suspense yet damn fun. some places are damn scary like the hospital, subway, underground place....eeeee.. they should have cemetary haha.

cant wait for march camp. yay.